Release fear of public transport

Many individuals experience anxiety when it comes to using public transport, whether it’s the crowded spaces, the unpredictability, or the feeling of being out of control. This fear can create barriers to experiencing the world around you, making everyday travel feel daunting. By addressing these feelings in a supportive and gentle manner, you can begin to cultivate a sense of calm and confidence in your ability to navigate public transport.

How this session helps

• Encourages relaxation and a sense of safety in public spaces.
• Promotes positive visualization of travel experiences.
• Helps to reframe thoughts around public transport.
• Fosters a connection to your inner strength and resilience.
• Supports the development of coping strategies for anxiety.

What to expect

• A soothing voice guiding you through calming imagery.
• Gentle pacing that encourages deep relaxation.
• Invitations to explore your feelings without judgment.
• Supportive and encouraging language throughout the session.

When to listen

• Before a trip on public transport.
• During quiet moments at home.
• When preparing for a busy day ahead.
• As part of your wind-down routine in the evening.

Important note

This audio session is designed to provide supportive guidance and is not a substitute for professional care or treatment.