Ease dread of Mondays

As the weekend comes to a close, many find themselves feeling a familiar sense of dread at the thought of Monday. The transition from leisure to work can evoke feelings of anxiety, stress, and overwhelm. This audio session is designed to gently guide you through these feelings, helping you to approach the start of the week with a sense of calm and positivity. By creating a more peaceful mindset, you can transform your Mondays into opportunities for new beginnings rather than sources of dread.

How this session helps

• Encourages a positive mindset as you prepare for the week ahead.
• Helps to reduce feelings of anxiety associated with the start of the workweek.
• Promotes relaxation and mindfulness, allowing you to embrace the present moment.
• Supports the development of a more balanced perspective on your responsibilities.
• Fosters a sense of empowerment to tackle challenges with confidence.

What to expect

• A soothing and calming voice guiding you through the session.
• Gentle pacing that encourages deep relaxation and reflection.
• Imagery and suggestions designed to help shift your mindset.
• A nurturing atmosphere that invites you to let go of tension.

When to listen

• On Sunday evenings to ease into the week.
• Early Monday mornings to start the day with a fresh perspective.
• During quiet breaks throughout the day to regain focus.
• Anytime you feel overwhelmed by the thought of Monday.

Important note

This audio is intended to provide supportive guidance and is not a substitute for professional care.