Let Go of Fear of Public Toilets

Many people experience anxiety when faced with the prospect of using public toilets. This fear can stem from a variety of sources, including concerns about cleanliness, privacy, or simply feeling out of control in unfamiliar environments. It can be a source of stress that disrupts daily activities and limits social interactions. This audio session is designed to help you gently address these feelings and foster a sense of calm and confidence in public restroom situations.

How this session helps

• Encourages a sense of relaxation and comfort in public spaces.
• Promotes a positive mindset towards using shared facilities.
• Supports the release of tension and anxiety associated with public restrooms.
• Enhances feelings of control and empowerment in various situations.
• Encourages mindfulness and presence in the moment.

What to expect

• A soothing and calming voice guiding you through the session.
• Gentle pacing that allows for deep relaxation and reflection.
• Imagery and suggestions designed to create a safe mental space.
• A supportive atmosphere that encourages self-acceptance and understanding.

When to listen

• Before visiting a public place where you might encounter restrooms.
• During a quiet moment at home to prepare for social outings.
• Anytime you feel the need to alleviate anxiety related to public facilities.

Important note