Relax before surgery day

Facing surgery can evoke a range of emotions, from anxiety and fear to uncertainty about the upcoming procedure. Many find themselves grappling with stress as the day approaches, which can make the experience feel even more daunting. This audio session is designed to create a calming atmosphere, allowing you to gently release these tensions and cultivate a sense of peace as you prepare for surgery.

How this session helps

• Encourages a state of relaxation to help ease pre-surgery nerves.
• Promotes a sense of calm and tranquility in the days leading up to the procedure.
• Facilitates deeper breathing, which may help in managing stress levels.
• Supports a positive mindset as you approach your surgery.
• Helps you create a mental space for self-compassion and care.

What to expect

• A soothing, gentle tone that invites relaxation and comfort.
• Thoughtfully paced guidance that allows you to unwind at your own rhythm.
• A focus on visualization techniques that encourage a peaceful mindset.
• Soft background music or nature sounds to enhance your experience.

When to listen

• In the days leading up to your surgery for ongoing relaxation.
• Before bed to promote restful sleep and calm your mind.
• During quiet moments throughout the day to recenter your thoughts.
• Whenever you feel anxious or overwhelmed, providing a gentle escape.

Important note: This audio session is intended to be supportive and is not a substitute for professional care or advice.